6 Ways to Support Independence at Home
Many elders are vulnerable, isolated, alone and often feel afraid. Together we can keep them safe, encourage a sense of community, and quell their fears.
We have put together a list of activities that your clients or family members can engage with to help them maintain their independence. Each activity supports a different area of independence: cognitive, physical, financial, emotional, social and purpose.
COGNITIVE
Mind Matters:
Puzzles, Reading and Art (Sketching, Adult Coloring Books)
Stay busy and away from the television, independently!
Independence Tip:
Warn seniors to beware of Telephone Scams,
PHYSICAL
Dance Party:
Your favorite song in any location! Turn on the music and start moving in your chair or standing in place, get the blood flowing.
Independence Tip:
Encourage movement throughout the day.
FINANCE
Mail Sorting & Shredding:
Now is a good time to get organized! Fill an empty box with items to be shredded. For shredding guidelines visit the FTC.
Independence Tip:
Encourage seniors to keep all their unpaid bills in a safe spot.
EMOTION
Story time:
Connect elders with grandchildren for story time – in person or virtually. It may also give parents a welcome break from entertaining their children. If the kids are too small to read, try singing or saying nursery rhymes.
Independence Tip:
If you don’t live close by, Zoom or Facetime allow for face-to-face interaction.
SOCIAL
Chit-Chat:
Video & Phone Calls- Stay connected by inviting the extended family to pick a time slot over the next few weeks to reach out to your loved one.
Independence Tip:
Signup Genius or a family calendar offer ways to be sure your loved one has someone new each day reaching out.
PURPOSE
Trip Down Memory Lane:
This Memory Lane exercise is a two-way street. Seniors pick photos from around their home and write a story to their kids/grandkids and vice versa.
Independence Tip:
To help limit the feeling of isolation, encourage family members to check in on their seniors daily.