Wellness

When we think of “wellness,” often our thoughts turn to physical health. We think of a nutritional diet and exercise. But wellness, as a concept, is more encompassing than how our bodies feel day-to-day. Striving for wellness also includes mental, emotional, social, and financial well-being. And, while holistic wellness is important at any age, as we get older, practicing wellness can allow us to not only live longer, but also [...]