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When it comes to retirement and aging, many of us don’t think twice about planning for our golden years. It can be exciting to look ahead and prepare financially for that time and place to do what we’ve always wanted to do like traveling, taking up a new hobby, visiting grandchildren or even starting a second career. Aside of the enjoyable aspects of life in retirement, we also have to [...]

How we react emotionally to chronic stress can have a cascading effect on our physical health.  But it doesn’t have to be that way. If left unchecked, the stress we feel may contribute to serious health problems like heart disease, high blood pressure, diabetes and other physical illnesses. It also can lead to mental disorders such as depression and anxiety, according to information from the National Institutes of Mental Health (NIMH).   And [...]